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Amy Elle Coaching

Come back to this workout whenever you want a fast paced session! 

Work to your own level with this fast paced, strength circuit aimed at keeping you moving, working every muscle and getting that glow on!

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Dumbbell Only Circuit Workout

Circuit Workout

Get into strength training with a once a week, full body session. If you can only do one session a week, start here!

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Once a Week Full Body Strength

1 Strength Workout per Week

This program is designed for women starting out or getting back into their health and fitness journey. All you need is yourself to get strong and start moving again! This is the perfect kickstarter program to help you build an exercise routine and start feeling stronger, fitter and more confident.

4 Week Beginner Bodyweight

Block 1

Hello and welcome to your 4 week menopause strength training program! This training program has been designed specifically for women over 50.
Start here if you're new to exercise and you want to start moving more and feeling better!

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4 Week Beginner Gym Program

Get strong and confident lifting weights with this 3 session a week strength training program.

4 Week Intermediate Gym Program

Build stability and get strong with this 8 week dumbbell only program. Perfect for all levels, this program gets you moving at-home, outdoors or in the gym. If you're taking ownership of your health, this is the perfect program to help guide you to a stronger, more confident YOU!

8 Week Dumbbell Only Strength & Stability Program

Block 2

If you're serious about fat loss, then this is the program for you! Build lean muscle, tone up and improve your body composition with this 12 week program. Train hard with a mix of HIIT style exercises and strength training to burn calories, boost your metabolism and build muscle. Be sure to take a look at the recipes and nutritional resources for the best results!

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Fat Loss Program

Block 3

8 Week Metabolic Booster is designed to get the body moving, revamp the metabolism so that you're a calorie burning machine. If you've pulled back from training or need to get back into the gym, then this is the program for you. 

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8 Week Muscle Building

Advanced Strength Program focusing on barbell work, single sided exercises and tempo-changes for enhanced muscle engagement

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